WHAT IS SPORTS MASSAGE?
Sports Massage = Massage + Movement
Sports massage is one of the numerous types of massages designed specifically to treat musculoskeletal injuries and pain. Aside from treatment, this type of massage also helps prevent injuries, enhance the performance of muscles, and boost overall athletic performance. Depending on your condition, I will provide a custom 30-45-60 min session, designed to help you reach your goals using the following techniques:
Muscle Energy Technique,
PNF and Passive stretching,
Soft Tissue Release,